Starting the day with coffee or a strongly caffeinated cup of tea is usually a good way to get a jolt of energy, but it’s not always enough. If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight saving time can affect both your mental and physical health, while the darker fall and winter months can affect your mood and sleep. So it’s no wonder why many people want an extra energy boost this time of the year.
To ensure your body’s cellular energy production is in top shape, you’ll want the right vitamins. Good energy metabolism means you can combat fatigue and improve your overall mental health. B vitamins will give you an energy boost and they’re an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET’s wellness experts curated a list of the best energy supplements available to support your nutritional needs, considering factors like brand reputation, ingredient quality, consumer reviews and even taste.
Before we continue, if you’re deficient in essential energy vitamins, consider adding supplements to fill those nutritional gaps.
What are the best vitamins for energy?
In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
Other vitamins that boost energy include vitamin C, which aids in energy production in the mitochondria of our cells. Magnesium aids in the production and use of energy molecules, or ATP, and iron is essential in the production of hemoglobin and the transportation of oxygen.
If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.
Best vitamins for energy in 2024
Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).
These supplements contain high percentages of your daily value of B vitamins. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.
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